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October 7 - October 28, 2020
Ivy Yu's avatar

Ivy Yu

WBA Ecochallenge B

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 210 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising

Ivy's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Ivy Yu's avatar
    Ivy Yu 10/27/2020 1:27 AM
    Give me a short break to embrace nature and show gratitude
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Ivy Yu's avatar
    Ivy Yu 10/07/2020 3:13 AM
    Practicing gratitude making me happy and cherishing every moment!