Nardine Zouaoui
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 802 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO2.0documentarieswatched
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UP TO742gallons of waterhave been saved
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UP TO2.0locally sourced mealsconsumed
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UP TO645minutesspent exercising
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UP TO530minutesspent learning
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UP TO1,110minutesspent outdoors
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UP TO49organic mealsconsumed
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UP TO8.2poundsfood waste prevented
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UP TO17pounds of CO2have been saved
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UP TO1.0treeplanted
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UP TO1.0waste auditconducted
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UP TO48zero-waste mealsconsumed
Nardine's actions
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Health
Support Pollution Reduction
Do at Home
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
Learn About Constructive Communication
Do at Home
I will spend 45 minute(s) learning about constructive communication.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Zero-Waste Cooking
Do at Home
I will cook 2 meal(s) with zero-waste each day.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nardine Zouaoui 10/24/2020 10:53 AMAre you more committed to challenged in Planet,. People or Community ? :D -
Nardine Zouaoui 10/24/2020 10:53 AMIf you could lead a session on one challenge here, which one would you choose ? -
Nardine Zouaoui 10/24/2020 10:52 AMWhat's the one challenge that you got used to do automatically everyday ? -
Nardine Zouaoui 10/24/2020 10:52 AMHave you checked some individual challenged apart from the team's? Which ones ? Let's motivate each other !! -
Nardine Zouaoui 10/24/2020 10:51 AMWhat about we agree on watching the same documentary and have a talk about is on zoom ? :) -
Nardine Zouaoui 10/24/2020 10:51 AMHow many plastic caps have you collected the past one week? -
Nardine Zouaoui 10/24/2020 10:50 AMI encourage everyone to go on a walk this weekend ! :) And during this pleasant time, collect all the plastics you come across -
Nardine Zouaoui 10/24/2020 10:49 AMI love checking my challenges on the weekend and realizing it's now, more than ever, a part of my daily routine -
Nardine Zouaoui 10/21/2020 11:18 AMWhat was your very first challenge ? 😁 -
Nardine Zouaoui 10/21/2020 11:17 AMI encourage you all to keep taking up the challenges and checking the one-time actions as well ! Those are very essentials ! Right from saving water for a better use to fixing things that we'd had hanging for an eternity, we need to get them done