Hazel Isabel Zúñiga Alvarado
10/19/2020 6:21 PM
Sometimes we do not need to spend or get new things to perform our tasks
Hazel Isabel Zúñiga Alvarado
"The race is long and it is against yourself."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 374 TOTAL
participant impact
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UP TO144gallons of waterhave been saved
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UP TO629minutesspent exercising
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UP TO2.9poundsfood waste prevented
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UP TO6.1pounds of CO2have been saved
Hazel Isabel's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hazel Isabel Zúñiga Alvarado 10/23/2020 3:36 PMThis weekend is the perfect opportunity to crush our goals! -
Hazel Isabel Zúñiga Alvarado 10/23/2020 9:24 AMThursday! :D We can do this! -
Hazel Isabel Zúñiga Alvarado 10/21/2020 2:46 PMWe are doing our best! Exercising every day :) -
Hazel Isabel Zúñiga Alvarado 10/20/2020 6:46 PMWe are trying our best! :D -
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:22 PMI joined late due to holidays, but I am happy to track :) -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:20 PMI could use it to buy ecofriendly brands that usually are more expensive -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:19 PMI feel more happy after walking outside with my dogs -
REFLECTION QUESTIONAction Track: Healing and Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?