October 7 - October 28, 2020
Team X-Treme!
Greystar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
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776TOTAL
team impact
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UP TO371minutesof additional sleep
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UP TO635minutesspent exercising
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UP TO125minutesbeing mindful
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO8.0plastic strawsnot sent to the landfill
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UP TO62more servingsof fruits and vegetables
Team Feed
Recent updates from this team-
October 25 at 4:22 AMI use individual stevia packets when instead I could get a larger container to spoon out of.
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October 25 at 4:22 AMMaking a point to exercise outside, exercising with friends, making dates/plans to do outdoor, active activities.
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October 25 at 4:21 AMI take time to make space and think about it and try to break it down into smaller, more manageable chunks.
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October 23 at 6:37 AMI would like to sleep a bit earlier. I have a tendency to get into bed at a good time but end up on my phone for longer than I would like. I need to keep my phone away from me or designate a phone-down time.
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October 23 at 6:36 AMReplacing servings of meat with plant-based foods can help to reduce carbon emissions and other harmful pollutants, as well as reduce overall water consumption. Additionally, it's better for your health as you focus more on fruits and vegetables over meat-based proteins.
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October 20 at 1:55 PMSelf-compassion/self-care generally makes you more in tune with yourself and your body. This translates to healthier relationships with others because you're not taking out any negative emotions on others.
13 Team Members
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