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October 7 - October 28, 2020
Cliff Greenlief's avatar

Cliff Greenlief

WPM Great Plains

Points Total

  • 0 Today
  • 0 This Week
  • 321 Total

Participant Impact

  • up to
    290
    minutes
    being mindful
  • up to
    490
    minutes
    spent exercising
  • up to
    40
    minutes
    spent outdoors

Cliff's Actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 8
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 13
DAILY ACTIONS

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