Cliff Greenlief
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
-
UP TO490minutesspent exercising
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UP TO40minutesspent outdoors
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UP TO290minutesbeing mindful
Cliff's actions
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Health
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?