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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
"Daily exercise and learning new things keeps me grounded."
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
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I will purchase produce and meat from a local farmers market or food co-op.
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Change the engine filter and cabin filter in my car so it will run more efficiently.
Inside of driving to the library for my volunteer shift this weekend, I will ride my bike.
Do at Home
I will spend at least 10 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
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I will work from home 3 day(s) to avoid my commute's carbon output.
I will volunteer 2 hours at my local library this weekend as a front door monitor so the security guard can do his rounds within the building.
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I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.
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I will volunteer 3 hour(s) in my community during the challenge.
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I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
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I will spend 10 minutes learning about sustainable fashion and begin trying to practice it in my own life.
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I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Donate all my winter coats to a good cause. I only need one winter coat and want to share my other coats with those who don't have one.
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I will spend 15 minute(s) learning about constructive communication.
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I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
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We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
fill a bucket and use it for rinsing dishes
I will explore at least one new hiking trail or nature walk in my area.
Do at Home
I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
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I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
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I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?