Sophia Cheng

Chamblee RRC

POINTS TOTAL

0 TODAY
0 THIS WEEK
59 TOTAL

Sophia's actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 40 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

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