Laura Clemente
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 53 TOTAL
participant impact
-
UP TO15minutesbeing mindful
-
UP TO15minutesnot spent in front of a screen
Laura's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?