Jaz Lin Deneiko

Uregina Faculty/Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
295 TOTAL

participant impact

UP TO

75

minutes

of additional sleep

Jaz Lin's actions

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 25 minutes each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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