Erin Dunable
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 552 TOTAL
participant impact
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UP TO2.0community eventshosted or attended
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UP TO51conversationswith people
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UP TO315minutesof additional sleep
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UP TO170minutesspent exercising
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UP TO75minutesspent learning
Erin's actions
Community
Learn About Constructive Communication
Do at Home
I will spend 36 minute(s) learning about constructive communication.
Energy
HOST A WATCH PARTY - solar
Coffee Talk watch party for this category: DONATE TO OR VOLUNTEER FOR LOW-INCOME SOLAR INITIATIVES • FILM: POWERING COMMUNITIES
Community
HOST A WATCH PARTY
Host a watch party for my office
Community
ENGAGE IN ACTIVE LISTENING
Watch TedTalk on The Power of Listening by William Ulry.
Community
Host a Watch Party
Do at Home
I will host a watch party to screen a documentary about an issue that matters to me.
Community
SUPPORT BUSINESSES OWNED BY PEOPLE OF COLOR
SUPPORT BUSINESSES OWNED BY PEOPLE OF COLOR - One time action
Nature
Time spent outside
Time spent outdoors, one time action
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
De-clutter my home
De-clutter and donate
Community
VOTE
vote!
Action Track: Healing and Renewal
Learn about Meditation
Research mediation and find resources to start a practice
Action Track: Healing and Renewal
Tend a Garden
Tend a Garden - One Time Action
Nature
Organize a Course
Do at Home
I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?