Aniekan Ekiko
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Aniekan's actions
Energy
Choose LED Bulbs
Do at Home
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 10 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
Connect with a Nonprofit
Do at Home
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Community
Volunteer in My Community
Do at Home
I will volunteer 1 hour(s) in my community during the challenge.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Community
Research Voter Suppression
Do at Home
I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?