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October 7 - October 28, 2020
Julie Gaertner's avatar

Julie Gaertner

SWCA Honolulu

"Composting everyday!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 375 TOTAL

participant impact

  • UP TO
    85
    minutes
    spent exercising
  • UP TO
    10
    minutes
    spent learning
  • UP TO
    72
    minutes
    being mindful
  • UP TO
    90
    minutes
    not spent in front of a screen
  • UP TO
    5.0
    trees
    planted

Julie's actions

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

UNCOMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 3
DAILY ACTIONS

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 3
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Water

Install Greywater Catchment

Do at Home

I will install a greywater catchment system in my home.

COMPLETED
ONE-TIME ACTION

Waste

Reducing waste that goes to landfills

I will repair my blender versus replacing with a new one to keep the old broken blender out of the landfill.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 4
DAILY ACTIONS

Health

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 6
DAILY ACTIONS

Nature

Plant Trees

Do at Home

I will plant 5 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Energy

Install Alternative Energy

Do at Home

I will install an alternative energy system, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?