Julie Gaertner
"Composting everyday!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
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UP TO85minutesspent exercising
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UP TO10minutesspent learning
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UP TO72minutesbeing mindful
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UP TO90minutesnot spent in front of a screen
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UP TO5.0treesplanted
Julie's actions
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Water
Install Greywater Catchment
Do at Home
I will install a greywater catchment system in my home.
Waste
Reducing waste that goes to landfills
I will repair my blender versus replacing with a new one to keep the old broken blender out of the landfill.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Health
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Plant Trees
Do at Home
I will plant 5 tree(s) in my community, public parks, or backyard.
Energy
Install Alternative Energy
Do at Home
I will install an alternative energy system, such as solar electric systems or solar water heaters.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?