Carolyn Gould

Carnegie Mellon University

POINTS TOTAL

0 TODAY
0 THIS WEEK
152 TOTAL

participant impact

UP TO

10

minutes

being mindful

Carolyn's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

Do at Home

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Waste

Encourage manufacturers to eliminate plastic packaging

I will write to several major personal care product manufacturers to encourage them to produce shampoo and conditioner bars to reduce plastic packaging.

COMPLETED
ONE-TIME ACTION

Participant Feed

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