clarissa gregg
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 308 TOTAL
participant impact
-
UP TO80minutesbeing mindful
-
UP TO1.0poundwaste composted
clarissa's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?