Lauren Hamilton

Parks and Rec

POINTS TOTAL

0 TODAY
0 THIS WEEK
117 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

210

minutes

spent exercising
UP TO

22

pounds of CO2

have been saved

Lauren's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?