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October 7 - October 28, 2020
Lise Harwin's avatar

Lise Harwin

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 386 TOTAL

participant impact

  • UP TO
    50
    meatless or vegan meals
    consumed
  • UP TO
    2,520
    minutes
    spent exercising
  • UP TO
    45
    whole food meals
    consumed

Lise's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 21
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 60 minutes each day.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?