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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Noor Hason's avatar

Noor Hason

Team ZO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 71 TOTAL

participant impact

  • UP TO
    4.0
    documentaries
    watched
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    420
    minutes
    spent learning
  • UP TO
    65
    minutes
    spent outdoors
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    3.0
    whole food meals
    consumed

Noor's actions

Nature

Learn About the Impact of Old Refrigerants

Do at Home

I will spend 20 minutes researching the impact of old harmful refrigerants on our environment.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 3 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?