Olivia Hu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 225 TOTAL
participant impact
-
UP TO630minutesspent exercising
-
UP TO1,350minutesbeing mindful
-
UP TO24whole food mealsconsumed
Olivia's actions
Community
Raise Money For a Nonprofit
Do at Home
I will raise money to support Ecochallenge.org or another nonprofit.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 120 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Health
Support Pollution Reduction
Do at Home
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?