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October 7 - October 28, 2020
Caroline Khan's avatar

Caroline Khan

Chamisa Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 63 TOTAL

participant impact

  • UP TO
    40
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    20
    minutes
    not spent in front of a screen

Caroline's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?