Maria Komissarova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 393 TOTAL
participant impact
-
UP TO51gallons of waterhave been saved
-
UP TO845minutesspent exercising
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UP TO20minutesspent learning
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UP TO30minutesbeing mindful
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UP TO1.0poundsfood waste prevented
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UP TO2.2pounds of CO2have been saved
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UP TO6.0zero-waste mealsconsumed
Maria's actions
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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