Madesh Kumar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 191 TOTAL
participant impact
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UP TO1,155minutesof additional sleep
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UP TO415minutesspent exercising
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UP TO30minutesspent learning
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UP TO310minutesbeing mindful
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UP TO39more servingsof fruits and vegetables
Madesh's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
Do at Home
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Participant Feed
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