Becky Leung

WBA Ecochallenge D

POINTS TOTAL

0 TODAY
0 THIS WEEK
37 TOTAL

participant impact

UP TO

80

minutes

spent exercising
UP TO

20

minutes

spent learning
UP TO

180

minutes

spent outdoors

Becky's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Community

Talk To My Friends and Colleagues

Do at Home

I will research the social or environmental issues in my community that matter to me and tell 5 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Community

Help Others

Do at Home

I will offer to help 2 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 30 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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