My-Linh Luong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 352 TOTAL
participant impact
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UP TO265minutesspent exercising
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UP TO190minutesspent outdoors
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UP TO83minutesbeing mindful
My-Linh's actions
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 25 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 25 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 25 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Community
Connect with a Nonprofit
Do at Home
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 45 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 45 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?