Bradley Mellis

Ecofamily

POINTS TOTAL

0 TODAY
0 THIS WEEK
43 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

60

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

4.0

more servings

of fruits and vegetables

Bradley's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

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