Dinesh Mendu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 677 TOTAL
participant impact
-
UP TO527gallons of waterhave been saved
-
UP TO83meatless or vegan mealsconsumed
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UP TO736minutesspent exercising
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UP TO31organic mealsconsumed
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UP TO11poundsfood waste prevented
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UP TO22pounds of CO2have been saved
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UP TO22more servingsof fruits and vegetables
Dinesh's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Food
Reduce Animal Products
Do at Home
I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?