Katie Nelson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 102 TOTAL
participant impact
-
UP TO35minutesof additional sleep
-
UP TO100minutesspent exercising
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UP TO15minutesbeing mindful
Katie's actions
Nature
Leave No Trace
Do at Home
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Keep a Nature Journal
Do at Home
I will journal each day about my experiences in nature.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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