Ana-Maria Pantazi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
-
UP TO1.0conversationwith a person
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UP TO102gallons of waterhave been saved
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UP TO660minutesspent exercising
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UP TO50minutesspent learning
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UP TO1,030minutesnot spent in front of a screen
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UP TO2.0poundsfood waste prevented
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UP TO4.3pounds of CO2have been saved
Ana-Maria's actions
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Waste
USED COOKING OIL RECYCLE
If we do not properly dispose of cooking oil, there will be effects on the environment. From 1 l of cooking oil, we can obtain 900 ml biodiesel. Campaign to recycle our used cooking oil from our homes
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?