POONAM PAUL

HP Inc India

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

494

minutes

of additional sleep
UP TO

402

minutes

spent exercising
UP TO

10

plastic bottles

not sent to the landfill
UP TO

46

more servings

of fruits and vegetables

POONAM's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

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