Zack Pensak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 390 TOTAL
participant impact
-
UP TO31meatless or vegan mealsconsumed
-
UP TO390minutesspent exercising
-
UP TO360minutesspent outdoors
-
UP TO9.0organic mealsconsumed
-
UP TO18peoplehelped
Zack's actions
Community
Help Others
Do at Home
I will offer to help 2 person(s) who are in need each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?