Roberto Perez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 162 TOTAL
participant impact
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UP TO180minutesof additional sleep
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UP TO160minutesspent exercising
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UP TO27minutesbeing mindful
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UP TO45plastic containersnot sent to the landfill
Roberto's actions
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 5 container(s) out of the landfill each day.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 3 minutes nurturing my Self-Compassion.
Participant Feed
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