Dagmara Popek

HP Wrocław Eco Heroes

POINTS TOTAL

0 TODAY
0 THIS WEEK
123 TOTAL

participant impact

UP TO

18

disposable cups

not sent to the landfill
UP TO

110

minutes

spent exercising
UP TO

270

minutes

spent outdoors
UP TO

65

minutes

being mindful

Dagmara's actions

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 4
DAILY ACTIONS

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

COMPLETED
ONE-TIME ACTION

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

COMPLETED
ONE-TIME ACTION

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

COMPLETED
ONE-TIME ACTION

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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