Jen Proctor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Jen's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
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