Chris Proudman

DA KINE

POINTS TOTAL

0 TODAY
0 THIS WEEK
606 TOTAL

participant impact

UP TO

5.0

advocacy actions

completed
UP TO

5.0

donations

made
UP TO

212

gallons of water

have been saved
UP TO

1.0

hour

volunteered
UP TO

3.0

locally sourced meals

consumed
UP TO

48

meatless or vegan meals

consumed
UP TO

951

minutes

of additional sleep
UP TO

690

minutes

spent exercising
UP TO

4.2

pounds

food waste prevented
UP TO

8.9

pounds of CO2

have been saved
UP TO

25

whole food meals

consumed

Chris's actions

Community

Local Food Drive

I will put together a food drive for a local senior center. This food drive will help local seniors with having food during this pandemic as they are limited in going out in public.

COMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

Do at Home

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?