Tash Rankin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 596 TOTAL
participant impact
-
UP TO2,400minutesspent exercising
-
UP TO60minutesspent learning
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UP TO570minutesspent outdoors
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UP TO41plastic strawsnot sent to the landfill
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UP TO68more servingsof fruits and vegetables
Tash's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Learn More about Food Apartheid
Do at Home
I will spend 60 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?