Drew Roberts
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Drew's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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