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October 7 - October 28, 2020
Anna Schmeil's avatar

Anna Schmeil

Cocaine Hippos

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 250 TOTAL

participant impact

  • UP TO
    690
    minutes
    of additional sleep
  • UP TO
    330
    minutes
    spent exercising
  • UP TO
    15
    whole food meals
    consumed

Anna's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?