Crystal Shum

Lake Oswego Forward Together

POINTS TOTAL

0 TODAY
0 THIS WEEK
103 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

6.0

hours

volunteered
UP TO

100

minutes

spent outdoors
UP TO

100

minutes

not spent in front of a screen

Crystal's actions

Nature

Spend Time Outside

Do at Home

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in My Community

Do at Home

I will volunteer 20 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?