Janine S
"Learn and be aware"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 66 TOTAL
participant impact
-
UP TO1.0plastic bottlenot sent to the landfill
Janine's actions
Health
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?