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October 7 - October 28, 2020
Emily  Szramowski's avatar

Emily Szramowski

Cleveland Clinic Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 537 TOTAL

participant impact

  • UP TO
    31
    advocacy actions
    completed
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    170
    gallons of water
    have been saved
  • UP TO
    110
    minutes
    spent learning
  • UP TO
    147
    minutes
    being mindful
  • UP TO
    95
    minutes
    not spent in front of a screen
  • UP TO
    3.4
    pounds
    food waste prevented
  • UP TO
    7.1
    pounds of CO2
    have been saved
  • UP TO
    31
    public officials or leaders
    contacted
  • UP TO
    1.0
    waste audit
    conducted

Emily 's actions

Nature

Advocate for Green Spaces

Do at Home

I will call or write 2 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.

COMPLETED 9
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Community

Research Restorative Justice

Do at Home

I will spend 20 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Energy

Invite a Friend to Calculate the Carbon Footprint of their Household

Do at Home

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 7
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 9
DAILY ACTIONS

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Do at Home

I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?