Lois Williams

All Reps

POINTS TOTAL

0 TODAY
0 THIS WEEK
299 TOTAL

participant impact

UP TO

110

minutes

of additional sleep
UP TO

478

minutes

spent exercising
UP TO

858

minutes

spent outdoors
UP TO

380

minutes

not spent in front of a screen
UP TO

14

pounds of CO2

have been saved

Lois's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Participant Feed

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