MIRANDA ZAPATA
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
-
UP TO7.0minutesspent exercising
-
UP TO13minutesspent outdoors
-
UP TO6.0minutesnot spent in front of a screen
MIRANDA's actions
Nature
Spend Time Outside
Do at Home
I will replace 4 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
Do at Home
I will take a 5-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?