Skip to main content
October 7 - October 28, 2020
Bob Zavod's avatar

Bob Zavod

A Better Future

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 383 TOTAL

participant impact

  • UP TO
    3.0
    conversations
    with people
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    120
    minutes
    spent outdoors

Bob's actions

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?