Rizwan A R

HP Inc India

POINTS TOTAL

0 TODAY
0 THIS WEEK
315 TOTAL

participant impact

UP TO

443

minutes

being mindful
UP TO

43

more servings

of fruits and vegetables
UP TO

320

gallons of water

have been saved
UP TO

1,855

minutes

of additional sleep

Rizwan's actions

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Rizwan A R 10/15/2020 10:27 AM
Having a great time to put some disciplined schedule to make it happen!

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Rizwan A R 10/15/2020 10:17 AM
I have made a schedule to make sure i get additional hours of sleep daily

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