
Paola Adams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 383 TOTAL
participant impact
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UP TO15organic mealsconsumed
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UP TO636minutesspent exercising
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UP TO3.3pounds of paperhave been saved
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UP TO1.0energy auditconducted
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UP TO618minutesnot spent in front of a screen
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UP TO475minutesspent learning
Paola's actions
Simplicity
Less Screen Time
Do at Home
I will replace 15 minute(s) of screen time each day with other activities.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Track My Purchases
Do at Home
I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Waste
Research Local Waste Sites
Do at Home
I will spend 45 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Community
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Energy
Use an Energy Meter
Do at Home
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Participant Feed
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Paola Adams 10/14/2020 4:56 PMFor those looking to reduce the amount of single use plastic you throw away... Have you thought about how many toothpaste tubes you have gone through? I switched our family to Bite Toothpaste Bits last December and I don't think I will ever be able to go back to regular toothpaste. I hope more readily accessible brands are able to adopt this in the future. I just bought the large glass container once and I get refills sent to my door in a compostable package. https://bitetoothpastebits.com/