Mohammed Saad Ahmed
10/28/2020 8:11 AM
Self-compassion will help in reducing the misunderstandings with others.
Mohammed Saad Ahmed
"Lets save our planet from Home"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 597 TOTAL
participant impact
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UP TO5.0conversationswith people
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UP TO279minutesspent exercising
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UP TO5.0minutesspent learning
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UP TO175minutesspent outdoors
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UP TO414minutesbeing mindful
Mohammed Saad's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
save energy
I will turn off the lights in the day time.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mohammed Saad Ahmed 10/28/2020 8:18 AMGeneral info : Located in the southern end of the Shenandoah Valley in Virginia, the Natural Bridge is one of those natural wonders. … In fact, it has been hailed as one of the nation's most visited natural wonders and known as one of the seven natural wonders of the modern world. -
Mohammed Saad Ahmed 10/28/2020 8:14 AMGeneral info: Natural Bridge is an unincorporated community in Rockbridge County, Virginia, United States. The community is the site of Natural Bridge, a natural arch which gives the town its name. -
Mohammed Saad Ahmed 10/28/2020 8:13 AMEvery time when this challenges begins we will have a new way of seeing things around us. -
REFLECTION QUESTIONHealth Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
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REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Mohammed Saad Ahmed 10/28/2020 8:10 AMPracticing Love and kindness is a great way of giving back others. -
REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Mohammed Saad Ahmed 10/28/2020 8:09 AMListening to others and understanding their experiences is good. -
REFLECTION QUESTIONAction Track: Healing and Renewal Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Mohammed Saad Ahmed 10/21/2020 12:00 PMYes, I totally agree with Kathleen's sayings. Indeed what you give is what you get in return. so spread kindness. -
REFLECTION QUESTIONAction Track: Healing and Renewal Family Game HourHow does being playful with others enrich your life?
Mohammed Saad Ahmed 10/21/2020 11:59 AMPlaying with the group of friends and family members helps you to bring the other side of you. -
Mohammed Saad Ahmed 10/21/2020 11:56 AMIt really feels good when we are part of some good initiative. -
REFLECTION QUESTIONHealth ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Mohammed Saad Ahmed 10/20/2020 5:25 AMIn the beginning it was hard to forgive others. but after understanding the opposite person's situation I decided to forgive them.