Mohammed Saad Ahmed
10/28/2020 8:11 AM
Self-compassion will help in reducing the misunderstandings with others.
Mohammed Saad Ahmed
"Lets save our planet from Home"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 597 TOTAL
participant impact
-
UP TO414minutesbeing mindful
-
UP TO175minutesspent outdoors
-
UP TO279minutesspent exercising
-
UP TO5.0conversationswith people
-
UP TO5.0minutesspent learning
Mohammed Saad's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Waste
save energy
I will turn off the lights in the day time.
Health
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Participant Feed
-
Mohammed Saad Ahmed 10/28/2020 8:18 AMGeneral info : Located in the southern end of the Shenandoah Valley in Virginia, the Natural Bridge is one of those natural wonders. … In fact, it has been hailed as one of the nation's most visited natural wonders and known as one of the seven natural wonders of the modern world. -
Mohammed Saad Ahmed 10/28/2020 8:14 AMGeneral info: Natural Bridge is an unincorporated community in Rockbridge County, Virginia, United States. The community is the site of Natural Bridge, a natural arch which gives the town its name. -
Mohammed Saad Ahmed 10/28/2020 8:13 AMEvery time when this challenges begins we will have a new way of seeing things around us. -
REFLECTION QUESTIONHealthHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
-
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Mohammed Saad Ahmed 10/28/2020 8:10 AMPracticing Love and kindness is a great way of giving back others. -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Mohammed Saad Ahmed 10/28/2020 8:09 AMListening to others and understanding their experiences is good. -
REFLECTION QUESTIONAction Track: Healing and RenewalKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Mohammed Saad Ahmed 10/21/2020 12:00 PMYes, I totally agree with Kathleen's sayings. Indeed what you give is what you get in return. so spread kindness. -
REFLECTION QUESTIONAction Track: Healing and RenewalHow does being playful with others enrich your life?
Mohammed Saad Ahmed 10/21/2020 11:59 AMPlaying with the group of friends and family members helps you to bring the other side of you. -
Mohammed Saad Ahmed 10/21/2020 11:56 AMIt really feels good when we are part of some good initiative. -
REFLECTION QUESTIONHealthHow has the process of forgiving, or contemplating forgiveness, benefited you?
Mohammed Saad Ahmed 10/20/2020 5:25 AMIn the beginning it was hard to forgive others. but after understanding the opposite person's situation I decided to forgive them.