Zara Ahmed

PSU Brandywine Earth 100

POINTS TOTAL

0 TODAY
0 THIS WEEK
247 TOTAL

participant impact

UP TO

22

disposable cups

not sent to the landfill
UP TO

31

minutes

spent learning
UP TO

240

minutes

being mindful

Zara's actions

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Zara Ahmed 10/29/2020 1:37 PM

This help maintain peace and calm in the environment. It helps you feel and understand the environment and thus, makes oneself think about their actions and how they might affect the environment.

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REFLECTION QUESTION
Action Track: Healing and Renewal Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Zara Ahmed 10/29/2020 1:36 PM

Always acknowledging what you feel about something clear out your mind and thoughts. This helps to understand yourself and help you connect to everything around you

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Zara Ahmed 10/29/2020 1:33 PM

Using a reusable cup or anything that can be re-used makes be feel good and satisfied. It makes me satisfied thinking that I am doing something to help the environment and not polluting it

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