Narasimha Swamy Alavala
10/13/2020 12:57 AM
walk in the lawn, make enough time
Narasimha Swamy Alavala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 771 TOTAL
participant impact
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UP TO275minutesbeing mindful
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UP TO1,035minutesspent exercising
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UP TO41plastic containersnot sent to the landfill
Narasimha Swamy's actions
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Ditch the Lawn
Do at Home
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
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Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/17/2020 1:11 PMGood Initiative at right time to spend in these additional activities -
REFLECTION QUESTIONWaterWhat is the main water source in your region? How does that water get to you?
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REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Narasimha Swamy Alavala 10/13/2020 12:56 AMwalk outside the premises, preferably walk early hours at sunrise time -
REFLECTION QUESTIONAction Track: Healing and RenewalHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWasteWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
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REFLECTION QUESTIONSimplicityHow does being playful with others enrich your life?