Narasimha Swamy Alavala
10/13/2020 12:57 AM
walk in the lawn, make enough time
Narasimha Swamy Alavala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 771 TOTAL
participant impact
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UP TO1,035minutesspent exercising
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UP TO275minutesbeing mindful
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UP TO41plastic containersnot sent to the landfill
Narasimha Swamy's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Water
Ditch the Lawn
Do at Home
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/27/2020 11:48 PMgoing good this time, WFH also helping to push it participate all the activities -
Narasimha Swamy Alavala 10/17/2020 1:11 PMGood Initiative at right time to spend in these additional activities -
REFLECTION QUESTIONWater Ditch the LawnWhat is the main water source in your region? How does that water get to you?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Narasimha Swamy Alavala 10/13/2020 12:56 AMwalk outside the premises, preferably walk early hours at sunrise time -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Narasimha Swamy Alavala 10/13/2020 12:56 AMwalk outside the premises, preferably walk early hours at sunrise time -
REFLECTION QUESTIONAction Track: Healing and Renewal Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?