Jufe Albus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 148 TOTAL
participant impact
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UP TO6.0more servingsof fruits and vegetables
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UP TO9.0plastic strawsnot sent to the landfill
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UP TO6.0disposable cupsnot sent to the landfill
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UP TO90minutesof additional sleep
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UP TO6.0plastic containersnot sent to the landfill
Jufe's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jufe Albus 10/27/2020 12:24 PMSorry I haven't contributed more, I've been kind of busy recently but I'll try to commit to helping out in these last few days.