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October 7 - October 28, 2020
karla alcala's avatar

karla alcala

HP Wrocław Eco Heroes

Points Total

  • 0 Today
  • 0 This Week
  • 770 Total

Participant Impact

  • up to
    1.0
    plastic containers
    not sent to the landfill
  • up to
    1,270
    minutes
    spent exercising
  • up to
    15
    minutes
    spent outdoors

karla's Actions

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Waste

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

Completed
One-Time Action

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

Completed
One-Time Action

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 22
DAILY ACTIONS

Feed


  • karla alcala's avatar
    karla alcala 10/28/2020 3:49 AM
    A repetition of an act becomes a habit
  • Reflection Question
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

    karla alcala's avatar
    karla alcala 10/28/2020 3:49 AM
    I agree, we are part of the universe
  • Reflection Question
    Waste Reduce Single-Use Disposables
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?

    karla alcala's avatar
    karla alcala 10/28/2020 3:44 AM
    vegetable bags, you can reuse one from home
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    karla alcala's avatar
    karla alcala 10/28/2020 3:42 AM
    because you stay positive

  • karla alcala's avatar
    karla alcala 10/27/2020 6:11 AM
    Every changes start today

  • karla alcala's avatar
    karla alcala 10/26/2020 7:49 AM
    there is no planet B, take care of it

  • karla alcala's avatar
    karla alcala 10/22/2020 8:33 AM
    Every day you have a new opportunity 
  • Reflection Question
    Community Support to Local Animal Shelter
    How can you help to your local animal shelter? Do you know any of the animal shelter in your nearest area? learn how to support them.

    karla alcala's avatar
    karla alcala 10/19/2020 1:31 PM
    yes, we can donate food  

  • karla alcala's avatar
    karla alcala 10/13/2020 8:38 AM
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    karla alcala's avatar
    karla alcala 10/13/2020 5:49 AM
    doing excersice togheter :)