karla alcala
10/28/2020 3:49 AM
I agree, we are part of the universe
karla alcala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 770 TOTAL
participant impact
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UP TO15minutesspent outdoors
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UP TO1,270minutesspent exercising
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UP TO1.0plastic containersnot sent to the landfill
karla's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Be Active
Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.
Waste
Recycle everything I can
Plastic caps collection which will be then donated to Hospice
Community
Support to Local Animal Shelter
Support local shelter by donating food , needed equipment, ect.
Nature
Paint your area in green
Plant a tree or clean forest in your neighbourhood
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Participant Feed
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karla alcala 10/28/2020 3:49 AMA repetition of an act becomes a habit -
REFLECTION QUESTIONNatureFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
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REFLECTION QUESTIONWasteWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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karla alcala 10/27/2020 6:11 AMEvery changes start today -
karla alcala 10/26/2020 7:49 AMthere is no planet B, take care of it -
karla alcala 10/22/2020 8:33 AMEvery day you have a new opportunity -
REFLECTION QUESTIONCommunityHow can you help to your local animal shelter? Do you know any of the animal shelter in your nearest area? learn how to support them.
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karla alcala 10/13/2020 8:38 AM -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
