karla alcala
10/28/2020 3:49 AM
I agree, we are part of the universe
karla alcala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 770 TOTAL
participant impact
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UP TO15minutesspent outdoors
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UP TO1,270minutesspent exercising
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UP TO1.0plastic containersnot sent to the landfill
karla's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Be Active
Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.
Waste
Recycle everything I can
Plastic caps collection which will be then donated to Hospice
Community
Support to Local Animal Shelter
Support local shelter by donating food , needed equipment, ect.
Nature
Paint your area in green
Plant a tree or clean forest in your neighbourhood
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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karla alcala 10/28/2020 3:49 AMA repetition of an act becomes a habit -
REFLECTION QUESTIONNatureFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
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REFLECTION QUESTIONWasteWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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karla alcala 10/27/2020 6:11 AMEvery changes start today -
karla alcala 10/26/2020 7:49 AMthere is no planet B, take care of it -
karla alcala 10/22/2020 8:33 AMEvery day you have a new opportunity -
REFLECTION QUESTIONCommunityHow can you help to your local animal shelter? Do you know any of the animal shelter in your nearest area? learn how to support them.
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karla alcala 10/13/2020 8:38 AM -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
