Zufeshan Nahar Ali

HP Inc India

POINTS TOTAL

0 TODAY
0 THIS WEEK
120 TOTAL

participant impact

UP TO

69

minutes

being mindful
UP TO

32

conversations

with people
UP TO

95

minutes

of additional sleep

Zufeshan Nahar's actions

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 100 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 50 conversations.

COMPLETED
ONE-TIME ACTION